Sweet Eat
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Sugar

Sugar in a cake is not only sweetness

In dough, sugar feeds the yeast and keeps the crumb soft. In jam it also keeps. In tea it is your choice: a teaspoon is a teaspoon.

Sugar in a cake is not only sweetness

Why it is in baking

Cut a third of the sugar from a sponge and you often get a dry crumb, not a virtuous cake. Yeast dough without a pinch of sweet rises poorly. Jam without enough sugar will not set and will sour fast. This is not a lecture — it is why Natalia's recipe is written that way, not ‘minus half by eye’.

Where you can use less

  • Compote and berries with pancakes — the fruit is already sweet, sugar to taste in the cup
  • Tea and coffee — a spoon each, not ‘one more while you stir’
  • A sweet cream: you can swap part for curd, but not all the sugar at once
  • Honey, maple, ‘coconut sugar’ are still sugar. We use them for flavour, not as a halo

A feast day may be sweet

A poppy-seed loaf, sugar rings with tea, a birthday cake — that is not Tuesday supper. We do not weigh every gram on a feast table. We simply do not make a feast of every Wednesday.

These are starting figures for adults, not a medical prescription.