All notes
Sugar
Sugar in a cake is not only sweetness
In dough, sugar feeds the yeast and keeps the crumb soft. In jam it also keeps. In tea it is your choice: a teaspoon is a teaspoon.

Why it is in baking
Cut a third of the sugar from a sponge and you often get a dry crumb, not a virtuous cake. Yeast dough without a pinch of sweet rises poorly. Jam without enough sugar will not set and will sour fast. This is not a lecture — it is why Natalia's recipe is written that way, not ‘minus half by eye’.
Where you can use less
- Compote and berries with pancakes — the fruit is already sweet, sugar to taste in the cup
- Tea and coffee — a spoon each, not ‘one more while you stir’
- A sweet cream: you can swap part for curd, but not all the sugar at once
- Honey, maple, ‘coconut sugar’ are still sugar. We use them for flavour, not as a halo
A feast day may be sweet
A poppy-seed loaf, sugar rings with tea, a birthday cake — that is not Tuesday supper. We do not weigh every gram on a feast table. We simply do not make a feast of every Wednesday.
These are starting figures for adults, not a medical prescription.